About the Author

Hi! My name is Bjorn Garrido and am a student currently studying physical education, sports, and fitness. I have been an avid long-distance runner throughout my life and enjoy anything related to sports and health. I am passionate about promoting regular exercise and activity and want to improve the lives of those around me, believing in the many benefits for both physical and mental wellbeing. I hope to encourage others to find joy in movement, no matter their fitness level or activity of choice. As a future professional in the health and fitness field, I look forward to helping others work toward their health goals.