Heart disease is the leading cause of death in the United States, responsible for 1 in 4 deaths annually. The good news is that making...

Prostate cancer has long been considered a disease of older men, with the average age of diagnosis being 66. However, about 10% of cases...

With life getting busier and more stressful, it's becoming increasingly important to take steps to maintain mental and emotional...

Regular exercise, no matter the activity, provides many benefits for both mind and body. Activities like tai chi help tone muscles, while...

Hi! My name is Bjorn Garrido and am a student currently studying physical education, sports, and fitness. I have been an avid...